Navigating Emotional vampires and limerance

This course delves into two distinct yet related phenomena that can drain your energy and hijack your thoughts: Emotional Vampires (driven by fear) and Limerence (driven by a skewed sense of hope). You'll learn how both thrive on underlying vulnerabilities, leading to obsessive thinking that pulls focus from your well-being. The core of this course focuses on understanding and effectively managing your Inner and Outer Critics, which are internalized defense mechanisms. By shrinking their influence and restoring your authentic self, you'll reclaim your energy, assert your boundaries, and foster genuine self-growth.

Understanding Emotional Drains: Learn how both emotional vampires and limerence create obsessive thinking that depletes your energy and pulls you away from your authentic self.

Identifying Emotional Vampires: Recognize the tactics of emotional vampires (often with narcissistic traits), including how they manipulate your attention through scarcity, pity, or guilt.

Deciphering Limerence: Understand limerence as an intense, obsessive romantic attraction driven by fantasy projection, and how it consumes your thoughts.

Confronting Your Inner & Outer Critics: Learn to identify and diminish the influence of these internalized defense mechanisms that feed self-hate, perfectionism, and relational isolation.

Restoring Your Healthy "Fight Response": Discover strategies to assert yourself and protect your boundaries, reclaiming the power that may have been suppressed in childhood.

Cultivating Self-Alignment: Learn to seek refuge, recognize critic voices as separate from your true self, and build self-compassion as a foundation against manipulation.

Practical Confrontation Techniques: Apply active methods, including using healthy anger and positive affirmations, to effectively challenge and shrink your inner critic's power.

Comprehensive Resource List: Access recommended books, articles, and talks to support your ongoing journey.

Bonus: A downloadable PDF companion guide to enhance your learning.

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1xNavigating Emotional vampires and limerance$27
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For a limited time, you can get my two other powerful courses for the price of one! That means you'll receive: Healing from Familial Abuse and Healing from Narcissistic Abuse, all for just an additional $27.00. That's three comprehensive courses for a total of just $54 (you save $27 – effectively getting one course FREE!)$27
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